RDA (Recommended Dietary Allowances) Chart

RDA Recommended Dietary Allowance for daily dose requirements of each vitamin is Published by the National Academy of Sciences food and Nutrition Board, See following table. RDA (recommended dietary allowances) Chart Vitamin Food Sources RDA Fat Soluble (Vitamin A) Whole milk, butter, eggs, leafy green and yellow vegetables, fruits, liver Male: 1000 μg or 5000…

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Holiday Tips for the Busy Nurse

As a nurse during the holiday season you may find yourself blasted with a double whammy. Not only do you have the typical routines that go along with the holiday season- shopping, holiday parties, and making extra food for family and friends- but you still have to work! While businesses, schools, and other non healthcare…

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Iron Rich Foods Cheat Sheet

Iron Rich foods: Instruct the child and parents in food choices that are high in iron Iron-Rich Foods Cheat Sheet ■ Breads and cereals ■ Dark green, leafy vegetables ■ Dried fruits ■ Egg yolks ■ Iron-enriched infant formula and cereal ■ Kidney beans ■ Legumes ■ Liver ■ Meats ■ Molasses ■ Nuts ■…

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