Iron Rich Foods Cheat Sheet

Iron Rich foods:

Instruct the child and parents in food choices that are high in iron

Iron-Rich Foods Cheat Sheet

■ Breads and cereals

■ Dark green, leafy vegetables

■ Dried fruits

■ Egg yolks

■ Iron-enriched infant formula and cereal

■ Kidney beans

■ Legumes

■ Liver

■ Meats

■ Molasses

■ Nuts

■ Potatoes

■ Prune juice

■ Raisins

■ Seeds

■ Shellfish

■ Tofu

■ Whole grains