Iron Rich Foods Cheat Sheet
Iron Rich foods:
Instruct the child and parents in food choices that are high in iron
Iron-Rich Foods Cheat Sheet
■ Breads and cereals
■ Dark green, leafy vegetables
■ Dried fruits
■ Egg yolks
■ Iron-enriched infant formula and cereal
■ Kidney beans
■ Legumes
■ Liver
■ Meats
■ Molasses
■ Nuts
■ Potatoes
■ Prune juice
■ Raisins
■ Seeds
■ Shellfish
■ Tofu
■ Whole grains